Inside-Out Lasagna

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   Inside-Out Lasagna

   Preparation Time: 25 min	Level: Easy
   Cook Time: 25 min	Serves: 4

   Here we take basic lasagna ingredients—ricotta cheese, pasta and tomatoes—and skip the layering and long baking time to make a super-quick and satisfying meal for the whole family. To cut down on prep time, look for presliced mushrooms. For meat lovers, brown some crumbled turkey sausage along with the onions and garlic. Serve with: Steamed broccoli and whole-grain baguette.
   

   Ingredients:

   • 8 ounces whole-wheat rotini, or fusilli
   • 1 tablespoon extra-virgin olive oil
   • 1 onion, chopped
   • 3 cloves cloves garlic, sliced
   • 8 ounces sliced white mushrooms, (about 3 1/2 cups)
   • 1/2 teaspoon salt
   • 1/4 teaspoon freshly ground pepper
   • 1 14-ounce can diced tomatoes with Italian herbs
   • 8 cups baby spinach
   • 1/2 teaspoon crushed red pepper, (optional)
   • 3/4 cup part-skim ricotta cheese

   Preparation:

   1. Bring a large pot of water to a boil. Add pasta; cook until just tender, 8 to 10 minutes or according to package directions. Drain and transfer to a large bowl.
   2. Meanwhile, heat oil in a large nonstick skillet over medium heat. Add onion and garlic and cook, stirring, until soft and beginning to brown, about 3 minutes. Add mushrooms, salt and pepper and cook, stirring, until the mushrooms release their liquid, 4 to 6 minutes.
   3. Add tomatoes, spinach and crushed red pepper (if using). Increase heat to medium-high; cook, stirring once halfway through, until the spinach is wilted, about 4 minutes.
   4. Toss the sauce with the pasta and divide among 4 bowls. Dollop each serving with 3 tablespoons of ricotta.

   Nutritional Information: Per serving
   Calories	364 cal
   Calories From Protein	-
   Calories From Carbs	-
   Calories From Fat	-
   Carbohydrates	55 g
   Dietary Fiber	7 g
   Fat	9 g
   Saturated Fat	3 g
   Monosaturated Fat	-
   Polysaturated Fat	-
   Protein	16 g
   Potassium	786 mg
   Sodium	588 mg
   Iron	-
   Cholesterol	14 mg
   Folic Acid	-

   Nutritional Bonus: Per serving

   Vitamin A (90% daily value), Vitamin C (50% dv), Folate (25% dv), Potassium (22% dv), Calcium (21% dv), Iron (20% dv).