Green tea is
becoming the most popular tea in the urban areas because people are
looking for various ways of reducing weight. It has already become well
known that green tea helps in weight loss and thus many are crazy about
knowing more about this wonder working herb, isn’t it?
Basically from
China, green tea has spread worldwide as a very important herb for
curing many diseases. Apart from the weight loss, green tea has many
other health benefits as mentioned below:
Nutrition of Green Tea
Green
tea is a good source of antioxidants and contains vitamins like K, C,
B, E, B5, H, A and D. Moreover, it is rich in minerals like selenium,
Chromium and zinc. After knowing the nutrition of Green tea, let’s know
about the health benefits of Green tea.
Health Benefits of Green Tea
1. Weight Loss: Green
tea reduces the weight naturally and instantly. Many people find
instant weight loss within a week’s time after consuming 2 cups of green
tea daily.
2. Stress Free Life: After drinking
Green tea, one finds immediate relief from stress, fatigue, tensions and
depression. One would feel more refreshing and alive after drinking a
cup of Green tea.
3. Helps against Diabetes: All
the diabetes patients would find it great to drink the herbal Green tea
because it regulates the quantity of insulin in the body naturally.
4. Wrinkle-Free Skin:
Green tea is known to result in a wrinkle free skin fight against the
aging effects. All the women who drink Green tea regularly would start
finding themselves looking younger and beautiful.
5. Against Infections:
Catechin is the antioxidant found in Green tea and it helps against all
the infections of the body like throat infections, dental infections
and skin infections too. Green tea is known to destroy harmful bacteria
and virus from the human body naturally.
6. Delays Alzheimer’s Effect:
Regular consumption of Green tea restores the damaged cells of the
brain and protects the brain cells from further harm. Thus, the patients
of Alzheimer’s would find it quite comfortable because the effects of
the disease are delayed after consuming the Green tea regularly.
7. High Blood Pressure:
Drinking Green tea regularly keeps the blood pressure regulated and
thus helps in reducing the high blood pressure of the human body.
8. Improves Cholesterol: Green tea reduces the bad cholesterol in the human body and thus it effects in the good cholesterol in the blood.
9. Reduces Heart Attacks: Green tea reduces heart attacks and keeping the heart fit for a longer life.
10. Fights Cancer: Green tea is known to kill the cancer cells naturally without damaging the surrounding cells of the human body.
11. Increases Metabolism: Since drinking Green tea is good for increasing the fats oxidation of the human body, it helps in raising the metabolism too.
12. Prevents Cancer: Using Green tea regularly would help prevent cancers like skin cancer, breast cancer and esophageal cancer.
13. Blood Clot: Since Green tea contains good amount of vitamin K, it helps in blood clotting too.
14. Acne Free Skin: Drinking Green tea would keep the skin free from all the acne problems.
15. Treats Multiple sclerosis: Green tea is effective in the treatment of diseases like Multiple sclerosis.
16. Liver Care:
Green tea keeps the liver problems away. Liver is protected against the
negative side effects of alcohol. Moreover, it cleanses the liver and
reduces the inflammation too.
17. Helps in Digestion: Digestion
problems are naturally reduced with the help of Green tea. It reduces
the intestinal gas and prevents disorders like ulcerative colitis and
Crohn’s disease.
18. Prevents Arthritis: The inflammatory disease like arthritis is prevented by consuming Green tea regularly.
19. Toning Muscles:
Green tea results in toning the muscles of the human body. Moreover, it
can be used as astringent to keep the gums fit and healthy.
20. Stimulates Hair Growth: Green tea is known to result in healthy and long hair because it stimulates hair growth.
21. Women’s Health:
2 cups of drink tea daily would keep the woman’s body fit, stronger and
disease free. It would build more strength, freshness and keep the
women’s body away from various diseases. Also, it would help in
maintaining the skin and the weight of the women’s body.
Altogether, the 21 health benefits of Green tea are amazing, isn’t it? |
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