Monday, October 20, 2014

Authentic Italian Spaghetti Sauce with meatballs Recipe by Mitch - CookEatShare

Authentic Italian Spaghetti Sauce with meatballs Recipe by Mitch - CookEatShare




Authentic Italian Spaghetti Sauce with meatballs Recipe


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9 votes | 14110 views
This is an authentic Italian spaghetti sauce
with meat balls recipe given to me by an Italian friend. It is cooked
slowly during 6 to 8 hours but the result is well worth the time and
effort.
Prep time:
Cook time:
Servings: 12

Tags:

Ingredients




Cost per serving
$1.63
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Directions


  1. MEATBALLS:

  2. Place all the ingredients for the meatballs in
    a large bowl. Mix well and make small meatballs about 1 to 1 1/2 inch
    diameter. Once the meatballs are made, keep them refrigerated for 2
    hours. You will be a adding the raw meatballs to the sauce after the
    first 2 hours of cooking.


  3. SAUCE:

  4. Now, cover the bottom of a large pot with
    cooking oil. Add the garlic cloves and cook slightly (do not brown) on
    medium heat. Add the 4 cans of tomato juice, green pepper (opt) and all
    the SPICES indicated in the ingredient list for the sauce. Mix all
    ingredients well and bring to a boil. Once it starts boiling,
    immediately turn down the heat and simmer between 6 to 8 hours.


  5. Once the sauce has simmered for 2 hours, add
    the refrigerated raw meatballs and continue the cooking time between 6
    to 8 hours. The longer you simmer the sauce the thicker it will become.
    Stir often and GENTLY during the cooking time so you do not break down
    the meatballs and to prevent burning the meatballs.


  6. DO NOT PLACE A COVER ON THE POT, to let the water evaporate and thicken the sauce.

  7. You can serve the meatballs over spaghetti or
    spaghettini with a salad and garlic bread OR as they do in Italy, serve
    the meatballs with a baguette and spaghetti and tomato sauce separately.
    It is up to you. Either way, it is delicious.


  8. NOTE: Handle meatballs with care before and
    after they are cooked as they will break more easily than ordinary
    meatballs due to the added eggs, but they will be more airy, tender and
    tastier than store bought pre-cooked meatballs). Enjoy!

Nutrition Facts


Amount Per Serving
%DV

Serving Size 199g

Recipe makes 12 servings

Calories
489
 

Calories from Fat
287
59%

Total Fat
31.86g
40%

Saturated Fat
12.71g
51%

Trans Fat
0.0g
 

Cholesterol
159mg
53%

Sodium
362mg
15%

Potassium
473mg
14%

Total Carbs
15.49g
4%

Dietary Fiber
1.1g
4%

Sugars
2.6g
2%

Protein
33.26g
53%

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